Tools

My Journey, My Way

My Journey, My Way is a 90-day guided journal and flare tracker created specifically for people living with lupus. It gives Lupus Warriors one place to track symptoms, flares, medications, treatments, labs, appointments, energy levels, triggers and changes in their health, while also helping them recognize patterns and prepare for conversations with their healthcare team.

But it isn’t only about the medical side of lupus—it also focuses on self-care, mental health, relationships, boundaries, victories, gratitude and learning how to live your life beyond the diagnosis.

I created it from both an advocacy and lived-experience perspective so people with lupus can better understand their own journey, document what their body is telling them and feel more confident using their voice in their healthcare.

It’s really about helping someone say: “This is my body, this is my journey, and I get to navigate it my way—one spoon at a time.”

Available on Amazon for $29.99.